GCN's top tens of everything bike related

Top 10s

Whether you've won the Tour de France or you're trying to beat your local climb, there's always room to improve your climbing. Hank and Manon show you their most effective drills and sessions to help you become a better climber, and conquer those hills!

Chapters:
0:00 - Intro
2:01 - Before You Drill
2:35 - 20/40s
3:46 - Hill Reps
4:36 - Overgeared Efforts
5:41 - Surges On A Climb
6:48 - Out Of The Saddle Efforts
7:40 - Attack Over The Top

Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/jan-sale
Join the GCN Club: https://www.gcnclub.com/

What's your favourite climbing drill? Let us know in the comments!👇

Watch more on GCN...
📹 How To Climb Easy 👉 https://gcn.eu/7X1
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
El Flaco Collective
Kid on the Move
Hemisphere - Ooyy

#gcn #cycling #roadbike #climbing #hillclimb #cyclingtraining #cyclingtips 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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Electric Mountain Bike Network - https://www.youtube.com/embn

6 Drills To Help You Climb Better

6-drills-to-help-you-climb-better

Cycling can be a great way to lose weight and stay fit, but it can be difficult to balance your nutrition whilst losing weight. With their years of experience as professional cyclists, Manon and Conor have learnt how to balance a healthy diet whilst improving on the bike. They give you their weight loss and nutrition mistakes to avoid. 

0:00 - Intro
0:30 - You Can't Out-Train A Bad Diet
1:11 - Too Much Of A Good Thing Can Be Bad!
2:10 - Don't Look For Shortcuts
3:02 - Cutting Back Too Much
4:28 - Food Isn't A Reward
5:24 - Fuel To Recover

Useful Links:
Ride with us at the Global Bike Festival: https://gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/jan-sale
Join the GCN Club: https://www.gcnclub.com/

Is there anything we missed? Let us know in the comments below!👇

Watch more on GCN...
📹 How Ollie Got To 5 W/KG 👉 https://gcn.eu/7NG 
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadbike #weightloss #howtoloseweight #cyclingnutrition

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

Don't Make These Common Weight Loss & Nutrition Mistakes!

dont-make-these-common-weight-loss-nutrition-mistakes

Learning how to ride a bike can be made so much easier for your child if they have the right bike. Conor knows this all too well, as he's teaching his own son how to ride his bike. He gives you some tips from everything he has learned along the way.

Chapters:
0:00 - Intro
0:44 - Bike Size
3:23 - Balance Bikes
6:12 - First Pedal Bike
9:31 - Moving On & Getting Older

Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/gcnshop
Join the GCN Club: https://www.gcnclub.com/

Do you have any tips for buying kid's bikes? Let us know in the comments! 👇

Watch more on GCN...
📹 The Ultimate Christmas Gift Guide For Cyclists 👉 https://gcn.eu/7SB
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Trembling Heart - J.F. Gloss
Catching the Breeze - Chris Shards
Doing the Twist - OTE
The Jungle Dance - J.F. Gloss
56 Special - Roy Edwin Williams
Stumbling Tango - Ludvig Moulin

#gcn #cycling #roadbike #childsbike #kidsbike #kidsbicycle #childsbicycle

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

Top Tips For Buying A Kid's Bike

top-tips-for-buying-a-kids-bike

Here at GCN we love bike shops, but what makes one perfect? Is it having the best looking most aero bikes? Is it having incredible coffee? Is it about serving the local cycling community? Well we put the question to you, the viewers, to submit your favourite bike shops, and we've collated a few of the top rated here!

Chapters:
0:00 - Intro
1:38 - The Cycle Store, Zurich
2:44 - Woods Cyclery, The New Forest
3:49 - The Bike Station, Dundalk
4:39 - Velodrom, Barcelona, Girona, Katowice, Quito
5:30 - In-Gear, Sussex

Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/gcnshop
Join the GCN Club: https://www.gcnclub.com/

Do you have a bike shop you want to submit? Let us know!👇

Watch more on GCN...
📹 We Take Over A Bike Shop | How Hard Can It Be? 👉 https://gcn.eu/7UQ
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Exits - Felix Johansson Carne
Kid on the Move - El Flaco Collective
Wither Away - dreem

#gcn #cycling #roadbike #bikeshop #cyclinglife #bikeshoplife 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

The World's Ultimate Bike Shops

the-worlds-ultimate-bike-shops

When you're riding in a group, it’s important that you know what you’re doing to keep you and your fellow riders safe and happy. Pointing out warning signs, taking turns on the front and not braking suddenly are all key rules to follow on group bike rides. Manon & Hank explain the etiquette of group cycling so you know what you should and should not do on your rides! 

0:00 Intro
0:35 Braking
1:07 Riding out of the saddle
1:32 Slipstream & speed
2:43 Chain gang
4:00 Single file
5:14 Warning signs
6:42 Taking your turn
8:01 How fast to go?

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/3for2offer
Join the GCN Club: https://www.gcnclub.com/

What are your group ride pet peeves? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How To Improve Your Average Speed 👉 https://youtu.be/HFYXHN6UiU8
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Eyes on the Prize - Ryan James Carr
Envied - dreem
Time to Fly - Ryan James Carr
Mama Funk - spring gang
Wanna Kno - Felix Johansson Carne

#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #bikeride 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

Don’t Be THAT Rider: Cycling Group Ride Etiquette

don-t-be-that-rider-cycling-group-ride-etiquette

For us cyclists, our main source of power is our leg muscles. By having strong legs, we can put out more watts to climb faster and sprint faster. By riding, we build muscle, but we can complement this with off-the-bike training too. Hank went back to the gym to visit bodybuilder Brad for some top tips on leg workouts for cyclists.

00:00 Intro
01:17 Stretch your muscles
04:07 Leg extension
06:10 Leg press
08:34 Squats
12:01 Walking lunge
13:15 Calf raises

Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/BlackFriday2022
Join the GCN Club: https://www.gcnclub.com/

Do you do any off-the-bike strength training? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 What Happens When A Bodybuilder Goes Cycling? 👉 https://youtu.be/aCiY8wh0oaI
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Words - Dylan Sitts
Cold Midnight - Squiid
Flagship - Jules Gaia
Picture Sleeves - Dusty Decks
Rain Checking - OTE
Sweet Escape - Aiyo
Synthesized Dreams - Young Community

#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #training #workout #gym

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

Top Leg Workout Tips To Make You A Stronger Cyclist

top-leg-workout-tips-to-make-you-a-stronger-cyclist

Gravel riding can be a really freeing experience; there's no cars nor traffic, you're often out in the countryside, and it's fun too! But there are actually a few things you need to consider before you go out into the gravel. Manon gives you her tips and skills to learn for gravel riding.

Chapters:
0:00 - Intro 
0:41 - Tyre Pressure
1:22 - Position
2:28 - Cornering
3:39 - The Bumpy Stuff
4:59 - Riding Over Obstacles
6:50 - Riding In The Sand
8:07 - Practice

Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/3for2offer
Join the GCN Club: https://www.gcnclub.com/

Do you have any gravel riding tips? Let us know in the comments below!👇

Watch more on GCN...
📹 Can Manon Survive A 225km Gravel Race? 👉 https://gcn.eu/manon-sbt-grvl
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Cyberspaced - Toby Tranter
Destroyer - Cushy
Detention - Dylan Sitts
Flex Complex - Aleph One
Hard Offer - Damma Beatz
Jumping Out the Gym! - DJ DENZ The Rooster
Matrix - BLUE STEEL

#gcn #cycling #roadbike #gravelride #gravelbikes 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
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SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
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Electric Mountain Bike Network - https://www.youtube.com/embn

7 Essential Gravel Riding Skills & Tips

7-essential-gravel-riding-skills-tips

Riding your bike in the winter when the weather is cold can be great fun, but does take some planning to make sure you stay warm. Wearing gloves, layering up and stopping for cafe stops are among the things you can do to keep warm on the bike. Conor takes you through his top 6 tips for cycling in the cold!

0:00 Intro
0:20 Layer up
1:34 Don’t overdress
2:39 Keep things loose
3:44 Route choice
5:06 The rain
6:55 Cafe stop

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/winterkit
Join the GCN Club: https://www.gcnclub.com/

Do you have any hacks for keeping warm on your rides? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 The Ultimate Cycling Kit Guide For Cold Weather Rides 👉 https://youtu.be/peho6sGtYsk
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Summer Moon - The Big Let Down
Hoax - The Big Let Down

#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #bikeride #beginner #howto #toptips #winter

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
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SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
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GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

6 Essential Tips To Stay Warm On The Bike

6-essential-tips-to-stay-warm-on-the-bike

Here at GCN we love cycling, but there are days where we are just a bit grumpy out on the bike. But it doesn't have to be this way! Conor and Manon show you 7 things which make them happier cyclists.

Chapters:
0:00 - Intro
0:46 - Cafe Stops
1:33 - New Kit
1:58 - Riding Somewhere New
2:56 - Smooth Roads
3:40 - Good Weather
4:26 - Tailwinds
5:11 - Getting Out For A Ride

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/earlyxmas
Join the GCN Club: https://www.gcnclub.com/

What makes you a happier cyclist? Let us know in the comments!👇

Watch more on GCN...
📹 How To Become A Faster Cyclist Using Your Mind 👉https://gcn.eu/cyclingbrain
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Can't Let You Disco - Harvio
Crevasse - Aiyo
Hush Away - Stationary Sign
Picking Up the Litter - Stationary Sign
Problemas (Instrumental Version) - Lawd Ito

#gcn #cycling #roadbike #happier #happycyclist #cyclinglife 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
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GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

7 Things That Will Make You A Happier Cyclist!

7-things-that-will-make-you-a-happier-cyclist

We love bikepacking, and for good reason! There's a huge sense of adventure taking the roads less travelled, and the feeling of achievement can be immense! But without proper planning your adventure biking dreams could turn into nightmares! Whilst Conor and Hank were riding up Mount Olympus in Greece, they thought of some of their basic tips for avoiding bikepacking disasters!

Check out Conor and Hank riding their epic Mount Olympus odyssey here 👉 https://gcn.eu/olympus

Chapters: 
0:00 - Intro 
0:33 - The Bike
2:09 - Packing 
3:17 - Food
4:26 - Coffee
5:39 - Camping Too Late
6:16 - Accommodation

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/winter-kit
Join the GCN Club: https://www.gcnclub.com/

Do you have any tips for bike packing? Comment down below!👇

Watch more on GCN...
📹 Maintenance Tips You Need For Bike Packing 👉 https://gcn.eu/7Gw
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
4 Malcolm - Sarah, the Illstrumentalist
Belong to You - Ealot
Cleopatra - Ooyy
Destroyer - Cushy
Outlaw Funk - OTE
Sleepless (4 AM) (Instrumental Version) - Loving Caliber
Slo-mo - Aiyo
The Dance of Zeus - George Prokopiou

#gcn #cycling #roadbike #bikepacking #bikeadventure #cyclingtips #biketips

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
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GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

6 Common Mistakes To Avoid For A Successful Bikepacking Trip

6-common-mistakes-to-avoid-for-a-successful-bikepacking-trip

Gravel riding is becoming ever more popular, and all of the GCN presenters have now taken part in at least one gravel event - except Dan Lloyd! We've made all the mistakes, and learnt a thing or two in how to avoid them, so here is a list of all the basic mistakes you could be making, and how you can make sure they don't happen to you!

Chapters:
0:00 - Intro
0:34 - Loose bolts and lost bottles
1:39 - Picking the wrong trail
2:32 - Sliding Out In Corners
3:45 - Pumping up tyres too hard
4:36 - Wearing the wrong shoes
5:34 - Don't sweat the bags!
6:10 - Enjoy gravel culture
7:03 - Don't go off too hard

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/winter-kit
Join the GCN Club: https://www.gcnclub.com/

Do you have any gravel tips? Let us know in the comments below!👇

Watch more on GCN...
📹 Epic Greek Gravel Odyssey! 👉 https://gcn.eu/olympus
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Against the Clock
Bruiser - Bonkers Beat Club
Just Like Magic - Soara
Memory Capsule - Dip Diet
Yhello - Lofive

#gcn #cycling #roadbike #gravelride #gravelbike #gravelriding #biketips #cyclingtips

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

How To Avoid These 8 Gravel Riding Mistakes

how-to-avoid-these-8-gravel-riding-mistakes

Autumn/Fall is a great time of year to ride a bike, but with days getting shorter and weather more unpredictable, there are a few things that make it different to riding in the summer. Conor outlines his top 7 tips for cycling in the season of falling leaves!

Chapters:
0:00 Intro
0:49 Layer Up
1:43 Plan for Rain
2:19 Road Conditions
3:01 Weather & Daylight
3:57 Prepare Your Bike
5:19 New Routes
6:12 Try Cyclocross
6:45 Enjoy Your Autumn Riding!

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/winter-kit
Join the GCN Club: https://www.gcnclub.com/

What is your favourite season for riding your bike? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How To Stop Your Bike Getting Stolen! 👉 https://youtu.be/k9HrpEJvGh0
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Bruiser - Bonkers Beat Club
Jungle Train - OTE
Blue Gold - Far Orange
Lemon - Power Druid

#gcn #cycling #roadbike #roadcycling #bike #bikelife #autumn

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

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